Sunflower seeds also help to ease symptoms associated with premenstrual syndrome (PMS).Īlso Read: 5 Foods That Are Good For Brain The fibre content of sunflower seeds decreases levels of LDL cholesterol in the blood. It also helps to reduce oxidative stress from free radicals. Selenium reduces inflammation and enhances immunity. Zinc protects our body from inflammation, allergies and invading pathogens, thus preventing infections and increasing overall immunity. It is also a powerful antioxidant and prevents free radicals from damaging healthy cells in our body. Vitamin E enhances immune responses and protects against several infectious diseases. Immunity boosting effects of sunflower seeds are due to the presence of vitamin E, zinc and selenium in them. Higher in iron, calcium, magnesium, manganese, phosphorus, selenium, copper Higher in Vitamin A, also contains Vitamin K Higher in most other vitamins including B vitamins, Vitamin C, Vitamin E Light green in colour with a white husk outsideĢ times the fat content of pumpkin seeds (healthy fats) They are the edible seeds of different pumpkins and squashįlat and oval, thinner and larger than sunflower seeds They are the fruit of the sunflower (not technically the seeds!) While both are extremely healthy and packed with nutrients, sunflower seeds win on many more levels. Sunflower seeds when consumed, also provide us with plant compounds like flavonoids and phenolic acids that are strong antioxidants.Ĭomparison of Sunflower Seeds with Pumpkin Seeds.Contain minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc etc.They are loaded with vitamins like Thiamine, Riboflavin, Niacin, Pantothenic acid, Folate, Choline, vitamin B6, vitamin C and vitamin E.Fats present are mostly polyunsaturated and monounsaturated which are good fats. They have a good amount of fibre (8.5 g) and fats (51.5 g). 100 grams of these seeds give around 585 calories of energy. Comparison of Sunflower Seeds with Pumpkin Seeds.
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